The food plan states 3 T. raw bran is “optional” for all three food plans. After the first 30 days, is raw bran considered a grain, or is it (in) addition to the 2 grain servings?
If a question arises regarding an item in Forever Abstinent, the Policy Letter on Food Questions found in Forever Abstinent offers guidance. Research CEA-HOW literature, then discuss the results of your research with your sponsor and determine whether or how the item falls within the guidelines of Forever Abstinent. The Policy Letter on Food Questions states our abstinence is between us, our sponsor, Forever Abstinent, and our Higher Power.